salmon in a bag | easy + fresh + delicious

I love salmon. I love Asian food. I love brown rice. I love fresh vege. So of course, I love this meal. It is so healthy and quick to make so makes for a fabulous midweek dinner.

This is the easiest recipe imaginable and has been adapted from a Donna Hay recipe I cooked donkey’s years ago. You can use any type of fish or vegetables that you have on hand. Add more chilli if you are a lover, like me, or leave it out entirely.

Using the ready cooked brown rice makes it simply too quick to make and there is virtually no washing up! Even better.




lo’s handbag salmon (serves 2 pax)

2 x salmon fillets (skin on or off)
Handful of snow peas, sliced finely, lengthways
Half a red capsicum, sliced finely
Two shallots, sliced finely on a diagonal
A clove of garlic, minced
A small knob of fresh ginger, grated finely
A microwaveable packet of  cooked brown rice (or substitute jasmine rice)
1 fresh chilli, sliced finely
Salt, pepper
Fresh lemon piece
Splash of Soy sauce
Splash of teriyaki sauce

– You will need some baking paper for this recipe –

  • Salt and pepper the salmon fillets
  • Layer the brown rice, vege, ginger/chilli/garlic and sauces and lemon on a piece of baking paper
  • Bring the two sides of the paper together and fold to create a parcel.
  • Bake it in a moderate oven (180℃) for approximately 20 minutes.

If you make this recipe, please leave your comments below. xx



  1. Out of all of your recipes Lo, this is the one I keep coming back to. I can’t think of another meal that is so quick and tasty. I love adding extra ginger! Can’t wait to try your caramalised salmon recipe, I’ll let you know how I go ☺

    Liked by 1 person

  2. The verdict’s in – this is still my favourite salmon recipe of yours so far! (Though the caramalised salmon was VERY tasty, and my kitchen smelt amazing when I cooked the salmon in a coconut broth with vermicilli noodles – yum!) A tip for anyone else making it – about 10 minutes into cooking it I like to take it out of the oven and turn my little parcels over, that way the juices seep down into the salmon from the juicy rice, it really helps. Thanks Lo x

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s